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Here's the breakdown:
- Cut those unhealthy calories.
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- Quench plenty of water.
- Listen to your body's signals.
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It all commences with a commitment to making beneficial changes to your nutrition and physical activity routine.
- Utilize a nutritious diet that is full in fruits, vegetables, lean protein, and whole grains.
- Boost your daily physical activity levels through activities you find pleasurable.
- Stay hydrated by drinking plenty of water throughout the day.
- Obtain enough sleep to allow your body to heal and balance hormones.
Remember, consistency is key!
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- Prioritize Rest
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